Nutrithy Wellness

Inner Critic Tamer - Silencing Negative Self-Talk
Program Library/Mental Health

Inner Critic Tamer - Silencing Negative Self-Talk

Employees learn to recognise their inner critic and practise techniques to respond with balance and self-compassion.

negative self-talkinner criticself-compassioncbtmental health

What's included

  • Qualified psychologist
  • Online or on-site
  • Confidential and stigma-free
  • Interactive exercises
  • Support pathways
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