Nutrithy Wellness

Walking Meditation - Mindful Movement Practice
Program Library/Mental Health

Walking Meditation - Mindful Movement Practice

Employees learn walking meditation as a practical way to be mindful while moving, perfect for those who find sitting still hard.

walking meditationmindfulnessmovementstress reliefmental health

What's included

  • Qualified psychologist
  • Online or on-site
  • Confidential and stigma-free
  • Interactive exercises
  • Support pathways
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