12-Week Nutrition Journey - Building Lasting Eating Habits

Weeks 1–3: Foundations (balanced plate, portions, hydration) · Weeks 4–6: Everyday eating (breakfast, snacks, eating out) · Weeks 7–9: Body & health (gut, energy, weight, blood sugar) · Weeks 10–12: Making it last (meal prep, festive eating, your long-term plan). Bookable as a 12-session package only.