Mindfulness Foundations Series - 4 Weeks to a Calmer Mind
Class 1: Mindful breathing · Class 2: Body scan & body awareness · Class 3: Working with thoughts & emotions · Class 4: Everyday mindfulness habits. Bookable as a 4-session package only.
Class 1: Mindful breathing · Class 2: Body scan & body awareness · Class 3: Working with thoughts & emotions · Class 4: Everyday mindfulness habits. Bookable as a 4-session package only.