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Yoga & Fitness¹⁷⁷

Corporate Yoga & Fitness Classes

Q: Do employees need any fitness experience?

No. Trainers adapt every class for mixed levels, and formats such as Chair / Desk Yoga need no mat or change of clothes.

Q: Can classes run every week?

Yes. Most organisations book a weekly or fortnightly series per office. Nutrithy keeps the same trainer where possible so employees build a routine.

Q: What space do we need for an on-site class?

A meeting room, terrace or cafeteria with the furniture moved aside is usually enough. We confirm the space and any mats needed when the class is booked.

Q: Can the same program run across our offices?

Yes. You choose the offices and dates in one booking. Nutrithy’s own team plans and delivers each session on the ground in every city, and participation for every location appears in one report.

Bring practical movement into the workday with yoga, mobility, strength, breathwork, and office-friendly fitness formats.

Overview

Yoga & Fitness

Corporate Yoga & Fitness Programs bring regular, trainer-led movement into the working week. The catalogue spans Hatha Yoga, Vinyasa Flow, Power Yoga, Yin Yoga and Yoga Nidra, Chair / Desk Yoga for people at their desks all day, Pranayama & Breathwork, Meditation & Mindfulness, and fitness formats such as Zumba & Dance Fitness, HIIT & Functional Training, Strength & Resistance Training and Recovery & Mobility.

Classes suit every fitness level and run at the office, in a nearby space or virtually for distributed teams. Organisations book them as a weekly series, as part of an engagement season, or for days such as International Yoga Day.

Nutrithy schedules certified trainers in each city, so a team in Bengaluru and a team in Gurugram follow the same program. Employees RSVP and check in through the Nutrithy app, every class earns points, and HR sees participation by team and location in one report.

Popular formats

Yoga & Fitness

Aerial Flow Basics

A beginner-friendly aerial class that introduces hammock grips, basic poses and a simple flow for first-timers.

Yoga & Fitness

Aerial Inversion Lab

A guided aerial session that teaches safe, supported inversions to build confidence, core strength and a fresh perspective.

Yoga & Fitness

Aerial Stretch & Release

A playful aerial yoga session using soft hammocks to support deep stretches and gentle spinal decompression.

Yoga & Fitness

Afro Beats Fitness - Feel-Good Dance Cardio

An upbeat dance cardio session to Afrobeats rhythms.

Yoga & Fitness

Airport Yoga - Stretches for Travellers

Simple stretches for long flights, layovers and travel days.

Yoga & Fitness

Alternate Nostril Breathing - Balance for Body & Mind

A guided practice of nadi shodhana for calm and focus.

Yoga & Fitness

Animal Flow - Playful Bodyweight Movement

A controlled, ground-based bodyweight flow that builds strength and mobility.

Yoga & Fitness

Arabic Dance Fitness - Dabke-Inspired Group Workout

A lively group workout inspired by traditional Dabke steps. Specific to UAE / Middle East.

Yoga & Fitness

Badminton Fitness Drills

A badminton-based fitness session with footwork, agility and rally drills that improve speed and reflexes.

Yoga & Fitness

Balance & Stability - Moves for Strong, Steady Bodies

Balance drills that improve coordination and reduce injury risk.

Yoga & Fitness

Basketball Skills & Fitness

A basketball session with dribbling, passing and shooting drills that builds fitness, coordination and teamwork.

Yoga & Fitness

Beginner Strength Basics

A beginner strength class that teaches safe technique for key exercises and builds confidence with resistance training.

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More in Employee Engagement

Employee Engagement Challenges, Corporate Yoga & Fitness Programs, clubs and a company wall, run as monthly seasons. Points earned in every activity convert into rewards in the app.

About Employee Engagement