Digital DetoxWorkshops for Employees

Mindful Tech Use sessions help employees take back control of their devices without giving them up. Topics include auditing digital habits, taming notifications, a night-time device routine for better sleep, planning regular tech-free time, and agreeing healthy screen limits as a family. The focus is on practical, realistic changes rather than giving up the devices employees need for work.

Sessions can run on their own or as a four-week series that builds new habits step by step, and pair well with a screen-time challenge in the Nutrithy app. They suit always-on teams, hybrid workers and digital wellbeing months, and run on-site or virtually for every office from one booking. HR sees attendance, quiz scores and feedback by location in one report. Content suits employees at every level of comfort with technology.