Digital WellnessWorkshops for Employees

Employees spend most of the working day on screens, and the habits around those screens affect focus, sleep and health. Nutrithy’s digital wellness workshops cover Mindful Tech Use and digital detox, Productivity & Focus, Eye & Posture Health, Remote Work Habits for hybrid and cross-time-zone teams, AI & Change Readiness, and Digital Awareness on scams, deepfakes and online privacy. Each session focuses on small, realistic changes rather than asking employees to give up the technology they rely on.

Sessions suit technology and knowledge-work teams, hybrid teams, and organisations introducing AI tools who want employees to adopt them calmly and responsibly. They run on-site or virtually, as single sessions or a multi-week series. A four-week Digital Balance series is also available for teams that want to build new habits gradually.

Nutrithy delivers each session across every office from one booking, and can pair it with a screen-time challenge in the Nutrithy app. HR sees attendance, quiz scores and feedback by location in one report.