Mental HealthWorkshops for Employees

Core Mental Wellness Sessions are the foundation of a workplace mental health calendar. Each workshop covers one everyday theme, such as managing anger constructively, building self-esteem and body image, understanding how we form relationships, living by our values, or reconnecting mind and body through guided awareness.

Workshops are led by qualified psychologists and counsellors and combine practical tools with time for questions. They suit a monthly mental health series, Mental Health Awareness Month or World Mental Health Day, and run on-site, virtually or as a hybrid for every office from one booking. Attendance stays private to each employee: HR sees anonymised totals and feedback by location, and employees who want one-to-one support can book Confidential Counselling in the Nutrithy app.