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Mental Health¹³

Anxiety Workshops & TraumaSupport for Employees

Q: Can you support a team after a difficult incident?

Yes. Tell us what happened and which office is affected, and we plan a session led by a qualified psychologist, with one-to-one support available afterwards through the EAP.

Q: Will HR see who attended?

No. Registration and attendance are private to each employee. HR sees anonymised totals only, such as attendance and feedback by location, never who took part in a sensitive session or what they shared.

Q: Is this a replacement for therapy?

No. Group sessions build understanding and coping skills. Employees who need ongoing support can book Confidential Counselling in the Nutrithy app.

Overview

Trauma & Anxiety Support

Trauma & Anxiety Support sessions help employees understand anxiety, recognise their own triggers and learn grounded ways to cope. The catalogue also includes sessions for teams after a difficult incident at work, helping colleagues process what happened and know where to find further support.

Sessions are led by qualified psychologists and handled with care, with clear guidance on one-to-one support. They suit awareness programs as well as teams responding to a specific event, and run on-site or virtually for any office from one booking. Attendance stays private to each employee: HR sees anonymised totals only. Employees who need individual help can book Confidential Counselling in the Nutrithy app, and a “Need help” path to crisis lines is always available. Facilitators keep the setting calm and do not ask anyone to share personal experiences.

Mental Health

After a Difficult Incident - Coping With Workplace Trauma

Support and coping skills after a distressing workplace event.

Mental Health

Anxiety Awareness - Understanding Anxiety & Its Triggers

Employees learn how anxiety works, common triggers and symptoms, and simple tools to respond with calm and compassion.

Mental Health

Change Anxiety - Coping With Uncertainty at Work

Managing anxiety during organisational change.

Mental Health

Decision Anxiety - When Choosing Feels Overwhelming

Why decisions trigger anxiety and tools to choose with more calm.

Mental Health

Fear Freedom - Overcoming Phobias & Irrational Fears

Employees learn how fears and phobias develop and evidence-based approaches used to reduce them, step by step.

Mental Health

Health Anxiety - When Worry About Illness Takes Over

Understanding health anxiety and practical tools to manage it.

Mental Health

Nervous System Reset - Calming Techniques for Anxious Minds

Employees learn how the nervous system responds to stress and practise body-based techniques that bring it back to calm.

Mental Health

Panic to Power - Managing Panic Attacks & Intense Anxiety

Employees learn what happens during a panic attack, how to ride it out safely and how to support someone experiencing one.

Mental Health

Post-Traumatic Growth - Finding Strength After Adversity

Employees learn about post-traumatic growth and the factors that help people find meaning and strength after hard experiences.

Mental Health

Presentation Nerves - Managing Performance Anxiety

Calm the nerves before presentations, interviews and big meetings.

Mental Health

Social Ease - Navigating Social Anxiety with Confidence

Employees learn how social anxiety works and practical steps to feel more at ease in meetings, networking and presentations.

Mental Health

Travel Anxiety - Managing Fear on the Move

Coping with anxiety around flying, driving and travel.

1 more in your organisation’s portal

Keep exploring

More Mental Health

Confidential Counselling, Dietician Coaching & Nutrition Programs and crisis support in one private space. HR switches it on after logging in and sees utilisation, never who booked or what was said. Self-help tools are free for every employee; sessions are paid per booking.

About Employee Assistance Program (EAP)

Frequently asked questions

Can you support a team after a difficult incident?

Will HR see who attended?

Is this a replacement for therapy?

How do I see prices?

Next step

Ready to shape the right experience for your team?

Request a consultation and we’ll turn the right programs into a practical rollout across your offices.

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