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Wellness Sessions¹⁴²

Corporate WellnessSessions & Health Talks

Q: How long is a typical wellness session?

Most sessions are planned for 45 to 60 minutes including questions, so they fit a lunch slot or the start of a team meeting.

Q: Who delivers the sessions?

Each topic is led by a qualified expert in that field, such as a dietician for nutrition topics or a doctor for women’s health, selected and briefed by Nutrithy.

Q: Can we build a monthly calendar of sessions?

Yes. Many organisations book one topic a month for every office. Nutrithy can draft the calendar around your awareness days and festive season for HR to approve.

Q: Can sessions run in several offices?

Yes. You choose the offices and dates in one booking. Nutrithy’s own team plans and delivers each session on the ground in every city, and participation for every location appears in one report.

Run high-signal sessions on everyday wellbeing topics, delivered in formats teams can actually attend and apply.

Overview

Wellness Sessions

Expert-Led Wellness Sessions are short, practical talks and workshops on the everyday health topics employees ask about. The catalogue covers Nutrition & Food Science, Women’s Health, Gut Health & Immunity, Sleep & Recovery, Habit & Behaviour Change, Physical Fitness & Movement, Mental Wellness, Travel & Lifestyle Wellness, and Workplace Performance sessions written for particular roles, from engineering teams to contact centres.

Sessions typically run for under an hour, which makes them a natural fit for lunch-and-learn slots, monthly wellness calendars and awareness days such as Women’s Day. They run on-site, virtually for distributed teams, or as a hybrid.

Nutrithy matches each topic with a qualified expert, such as a dietician, doctor or coach, and delivers it in every office you choose from one booking. Employees register and join through the Nutrithy app, and HR sees attendance and feedback by location in one place. Topics can also be grouped into a themed month, such as nutrition, sleep or women’s health, so each office follows the same calendar.

Popular formats

Wellness Sessions

Active Office - Movement Habits for Sedentary Workdays

A guided movement session with easy routines to break up long hours of sitting.

Wellness Sessions

Alcohol Aware - Understanding Drinking & Your Health

A non-judgemental session on alcohol, sleep, mood and mindful drinking.

Wellness Sessions

Allergy Aware - Understanding Food Allergies & Intolerances

The difference between allergies and intolerances and how to manage them.

Wellness Sessions

Antibiotics & Your Gut - Protecting Your Microbiome

How medicines affect gut bacteria and how to support recovery.

Wellness Sessions

Back at Work - Preventing Back & Neck Pain at the Desk

Why desk pain happens and practical posture, setup and movement fixes.

Wellness Sessions

Back to Basics - The Five Pillars of Everyday Health

Sleep, food, movement, stress and connection made simple.

Wellness Sessions

Banking on Balance - Wellbeing for Finance Professionals

Stress, deadlines and long hours in banking and finance roles.

Wellness Sessions

Beat Procrastination - Getting Started When You Don't Feel Like It

Why we delay and simple tools to start and finish important work.

Wellness Sessions

Bloat Be Gone - Understanding Bloating & Digestive Discomfort

Common causes of bloating and discomfort and simple food and lifestyle fixes.

Wellness Sessions

Bone Strong - Bone Health for Women at Every Age

Calcium, vitamin D, movement and habits that keep bones strong through life.

Wellness Sessions

Breakfast Reboot - Starting the Day Right

Why breakfast matters and quick, balanced options for busy mornings.

Wellness Sessions

Breast Health Awareness - Early Detection Saves Lives

Self-checks, screening and risk factors for breast health.

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