Gut Health & ImmunitySessions for Employees

Gut Health & Immunity sessions explain how digestion, the microbiome and daily food choices affect energy and resilience. Topics include bloating and digestive discomfort, food allergies and intolerances, protecting the gut during antibiotics, and eating to support immunity through the seasons.

Sessions are led by dieticians and health experts and give employees practical guidance they can apply in their next meal. They suit monsoon and winter wellness calendars, nutrition months and lunch-and-learn slots, and run on-site or virtually for every office from one booking. Employees who want personal advice can book one-to-one dietician coaching in the Nutrithy app, and HR sees anonymised attendance and feedback by location. Guidance focuses on everyday foods, including Indian staples, rather than expensive supplements or restrictive diets.