Sleep Workshops for Employees

Sleep & Recovery sessions help employees understand why sleep matters for energy, mood and focus, and what they can change. Sessions cover practical sleep habits, winding down after a long day, managing screens at night, and recovering well after demanding periods or travel.

Each session is led by an expert and gives employees a short routine they can start the same night. They suit shift-based and global teams working across time zones, busy seasons and wellness calendars, and pair well with mental health and digital wellness topics. Sessions run on-site or virtually for every office from one booking. Employees register through the Nutrithy app, and HR sees attendance and feedback by location in one report. No special equipment or space is needed, so sessions fit easily into a lunch slot or a team meeting.