Healthy EatingSessions for Employees

Nutrition & Food Science sessions answer the everyday food questions employees ask, using clear evidence rather than trends. Topics include a better breakfast, building a balanced lunch at the desk, how coffee and tea affect energy, and healthier ways to cook at home.

Sessions are led by nutrition experts and are short enough for a lunch-and-learn or a team meeting slot. They suit nutrition months, canteen and pantry changes, and organisations following up on health check-up results. Sessions run on-site or virtually for every office from one booking. Employees register through the Nutrithy app, can book one-to-one dietician coaching for personal advice, and HR sees attendance and feedback by location. Each talk ends with simple swaps employees can make at home, in the canteen or when ordering in.