Hatha Yoga Classes for Offices

Hatha Yoga is the classic, steady-paced practice that suits most workplace groups. Classes combine foundational postures, breathing and a short relaxation, building strength, flexibility and posture without demanding prior experience, which makes Hatha the natural starting point for a corporate yoga program.

Classes are led by certified yoga teachers and run at the office, in a nearby space or online, as a weekly series or for days such as International Yoga Day. Nutrithy schedules teachers in each city so every office follows the same program, and keeps the same teacher where possible so employees build a routine. Employees RSVP and check in through the Nutrithy app, earn points for each class, and HR sees participation by location. Many organisations begin with Hatha and add other styles, such as Vinyasa Flow or Yin Yoga, as the group progresses.