Corporate HIIT &Functional Training Classes

HIIT & Functional Training classes deliver an efficient workout in a short slot. Classes use intervals and bodyweight movements, such as squats, lunges and animal-flow style sequences, to build strength, stamina and everyday movement, with little or no equipment.

Certified trainers scale every exercise so that beginners and regular gym-goers can train side by side. Classes suit lunch-break fitness, weekly series, fitness challenges and teams preparing for a company run. They take place at the office, in a nearby open space or online. Nutrithy schedules trainers in every city you choose, employees RSVP and check in through the Nutrithy app and earn points, and HR sees participation by location in one report. Each class includes a warm-up and cool-down, and trainers check in with participants about injuries before they begin.