Stretching & MobilitySessions for Office Teams

Recovery & Mobility sessions help employees undo the stiffness that builds up from long hours at a desk. Trainers guide gentle stretching, joint mobility and balance and stability work, helping employees move more freely and look after their back, hips and shoulders.

Sessions are low-impact and suit every age and fitness level, which makes them a good fit for mixed groups, older employees and teams that are new to exercise. They run at the office, in a nearby space or online, as a weekly series or alongside other fitness formats. Nutrithy schedules certified trainers in every city, employees RSVP through the Nutrithy app and earn points, and HR sees participation by team and location. Sessions work well on their own or as a cool-down after a more intense fitness class.